Live Well, Work Well – September 2010

September 2nd, 2010

Is Your Cholesterol in Check?

 

If you’re looking to make some changes to reduce your heart disease risks and lower your cholesterol, consider these natural ways to do so:

-Eat low-fat dairy products: avoid dairy containing whole milk and cream.

-Eat complex carbohydrates and fiber-rich foods: fruits and veggies, whole grains and legumes.

-Reduce your salt intake: use herbs and spices to flavor your food instead of salt.

-Monitor snacking: opt for low-fat snacks, such as light popcorn, nuts, dried fruits and veggies.

-Reduce saturated fat during cooking: replace butter or margarine with olive, soybean, sunflower or safflower oil.

-Reduce your dietary cholesterol intake: eat no more than four egg yolks per week, and no more than six ounces of lean meat, fish or poultry per day.

Back-to-School Basics

Whether your kids are looking forward to it or dreading it, it’s the back to school time of year again! Here are some tips and suggestions to help make the transition from summer to school a little easier on parents and children alike.

In the weeks before the first day:

  1. Buy school supplies early.
  2. Re-establish bedtime and mealtime routines at least one week before school starts. Talk with your child about the importance of being well-rested for school days and having regular mealtimes.
  3. Arrange a visit beforehand if your child will be going to a new school or is nervous about starting in a new classroom. Explore all areas of the school. Get a map to help direct your child on the first day.

The night before the first day:

  1. Pack backpacks the night before so no one is scrambling around at the last minute looking for supplies or materials.
  2. Pack lunches or have lunch money ready the night before as well.
  3. Locate any school forms that were mailed to you or your child over the summer, such as immunization records, permission slips and class schedules.
  4. As your child gets older, first day of school outfits may become very important. To help avoid stress over what to wear on that first morning, have your child pick out clothes the night before.

On the first day:

  1. Walk younger children to their classroom and stay with them until they are settled and feel comfortable. Reintroduce them to their teacher, show them their desk or sitting area, and make sure they know where their cubby or locker is located. Leave once they feel at ease.
  2. Ask your children about how the day went. Let them know you care.

Organic Produce: Is it Worth it?

When buying non-organic fruits and vegetables, there are some that contain higher levels of pesticides than others. And theses pesticides and chemicals can cause health damage, especially during fetal development and early childhood stages, according to foodnews.org.

While rinsing your fruit and vegetables before eating reduces some pesticides, it will not eliminate them. Peeling helps as well, but you often lose valuable nutrients by removing the peel. With some produce, the best way to avoid pesticide consumption is to buy organic varieties.

These 12 non-organic fruits and vegetables are considered among the most pesticide-ridden: celery, peaches, strawberries, apples, blueberries, nectarines, bell peppers, spinach, cherries, kale/collard greens, potatoes and imported grapes.

The non-organic fruits and vegetables ranking the lowest in pesticide concentration, in order of cleanliness: onions, avocados, sweet corn, pineapple, mangoes, sweet peas, asparagus, kiwi, cabbage, eggplant, cantaloupe, watermelon, grapefruit, sweet potatoes and honeydew melon.

Fall Fitness!

With kids heading back to school and the temperatures cooling down, the fall months present a perfect environment for getting back into your fitness routine. Here are some tips for burning a few extra calories this fall.

Enjoy the weather: The fall months are a perfect time to exercise outdoors due to the cooler temperatures. And outdoor exercise doesn’t have to feel like a workout. Take advantage of seasonal activities, such as raking leaves or apple picking.

Try something new: Fall is also a great time to try a new workout routine or join a fitness class. Many classes at local gyms and health clubs kick off in the fall.

Get creative: Instead of just sitting and watching your child’s sports practice, consider walking around the area or asking the coach if you can participate. And while at work, consider walking outside during meetings or breaks.   

Tropical Vinaigrette Salad

This fresh, tropical salad will liven up your next family meal or get together. Great served with baked or grilled fish.

1 papaya

1 guava

1 Asian pear

¼ cup thinly sliced almonds

½ cup chopped cilantro

1 lb. spring salad mix

4 tablespoons low-fat vinaigrette of your choice

Cut papaya, pear and guava into very thin slices or cubes – whichever you prefer. Put the spring mix salad into a large bowl. Toss with dressing of your choice. Place fruit slices on top, and garnish with sliced almonds and cilantro when ready to serve.

Newsletter – September 2010

August 31st, 2010

BenefitsBuzz

 

DID YOU KNOW?

A new survey from the National Business Group on Health reveals that many employees are reluctant to receive benefits communications through social media channels.

The majority of employees said they were not interested in receiving employer-provided benefits or wellness information via social media. These workers would prefer their employers stick to traditional communication methods such as e-mail and home mailings.

HCR Open Enrollment Checklist

Many provisions of the health care reform legislation go into effect on the first day of the plan years beginning on or after September 23, 2010. Use this checklist to ensure compliance for your health plan.

- Determine if you have a grandfathered plan

For non-grandfathered plans only:

  1. Amend plan to cover recommended preventive services
  2. Create or update your claims appeal process to comply with new requirements
  3. If fully-insured, amend plan to eliminate impermissible discrimination in favor of highly compensated employees
  4. Amend plan to include patient protections
  5. Amend plan to cover dependents up to age 26

For all plans:

  1. Amend plan to eliminate lifetime limits
  2. Eliminate or restrict annual limits on essential benefits
  3. Eliminate pre-existing condition exclusions for children under age 19
  4. If your plan includes an FSA, HRA, HSA or Archer MSA, amend it to reflect new requirements for those medical accounts
  5. Incorporate new rules regarding rescissions in coverage
  6. Provide a 30-day special enrollment opportunity for adult children up to age 26 eligible for coverage (if applicable)
  7. Provide a 30-day special enrollment opportunity to individuals who had previously reached the lifetime limit

Required participant notices:

  1. If you have a grandfathered plan, you must indicate that status in plan materials
  2. Notice that dependent coverage eligibility has been extended up to age 26
  3. Notice to those affected by a lifetime limit
  4. Notice to those in non-grandfathered plans regarding new patient protections
  5. Notice addressing new rules for OTC drugs and medical accounts
  6. Notice regarding new appeals process (for non-grandfathered plans)
  7. Going forward, provide 30-day written notice of any rescission in coverage

Protect Against Rising ADA Lawsuits

Since the ADA Amendments Act of 2008 (ADAAA) went into effect, there has been a considerable rise in ADA-related lawsuits. This is due to the expanded definition of “disability” under the ADAAA, which increases the number of employees covered under the ADA. Also, the ADAAA shifted emphasis from whether the employee is disabled to how the employer should accommodate the employee.

You can limit your company’s liability regarding ADA-related claims by taking these steps:

  1. Make sure your policies and practices are compliant with ADAAA’s regulations.
  2. Train your HR personnel and managers regarding ADAAA, namely regarding accommodation issues.
  3. Ensure all job descriptions include the “essential functions” of the position. 

Wellness Wednesday: Financial and Physical Wellness

August 25th, 2010

Understanding this important relationship

We all know that financial stress can be a burden, but it can also have a negative effect on your health. Understanding the relationship between financial and physical wellness can help you imporve both areas of your life.

We all know that financial stress can be a burden, but it can also have a negative effect on your health. Understanding the relationship between financial and physical wellness can help you improve both areas of your life.

Health Concerns

Financial stress often causes anxiety, depression and hopelessness, and that stress can also contribute to heart disease, high blood pressure, insomnia, more frequent colds and minor illnesses, and more. Plus, many cope with financial stress in unhealthy ways, such as smoking, drinking and overeating, which can decrease overall health.

Impact on Medical Care

Often, people with financial burdens neglect important preventive care or medication regimens. While this saves money in the short term, it often leads to worsened health problems down the road (and more medical bills).

Making Smarter Decisions

Health care is expensive, but it should not be neglected due to financial trouble. Instead, there are ways to spend your money more wisely, which will improve your overall health and ease your financial strain.

  1. Utilize preventive care services. Screenings and check-ups can help prevent bigger medical problems (and expenses) down the road.
  2. Manage chronic conditions. By not adhering to treatment and medication regimens, your condition could worsen significantly. Consider mail-order pharmacies to save money on your prescriptions.
  3. Learn more about your employer’s benefit plans. There may be cost-saving options of which you are not taking full advantage.

Coping with Financial Stress

Though the strategies above will help your medical costs and overall health, you likely still face financial worries. Here are healthy ways to cope with that stress and make it more manageable:

  1. Recognize your unhealthy coping methods and find alternatives such as meditation, exercising or talking with a friend.
  2. Take care of yourself. Get enough sleep, eat right, drink plenty of water and exercise regularly. Make time for yourself to just relax and unwind.
  3. Talk to an advisor regarding your financial troubles. You won’t be able to fix them overnight, but having a plan of action can help you feel in control and minimize feelings of hopelessness.   

Wellness Wednesday: Setting Realistic Health Goals

August 18th, 2010

Set practical goals to achieve better health

Whether it’s quitting smoking, exercising more or making healthier meal choices, setting realistic and specific health goals is your first step.

Simplicity

Setting a very lofty or complicated health goal is overwhelming – making it much less likely that you’ll achieve it, or even stick with it at all. In addition, setting goals such as “I want to eat healthier” or “I want to eliminate stress from my life” are both goals that will benefit your health, but are far too general. Set realistic goals that are simple, concise and achievable.

Record it

Make a conscious decision to record your goal and put it in a place where you will see it regularly. Consider typing up your goal and placing it on the bathroom mirror, on the refrigerator or at your desk at work. This will remind you that you’re working toward something and give you a reminder of continued motivation.

Tell Others

Don’t keep your goal a secret. Announcing your goal to family, friends and co-workers will help keep you accountable. Consider setting up an appointment with your physician to let them know about your health goal. You are much more likely to keep working toward your goal if others know about it.

Plan of Action

Simply because you want to achieve a health goal doesn’t mean it will just happen. You have to start with making a plan of action. After deciding on what your goal will be, think about the logical steps needed to help you get there.

If your goal requires healthier eating habits, how are you going to incorporate this into your diet? Where are you going to get your health information? Do you need outside help from a nutritionist, health care provider or personal trainer? Be thorough in your plan of action as this is the framework for achieving your goal.

Measure Your Progress 

Measuring your progress canhelp you know when you are making steps forward, and more importantly, when you’ve achieved your goal.

Don’t be Afraid of Failure

Fear of failure is one of the main reasons most people don’t even make goals. But there are few people who accomplish something on their first attempt. It takes most smokers more than one attempt to quit before they are successful. More importantly, if you do fail, get back on track and try again! 

Health Care Reform: High-Risk Pool Program Regulations

August 17th, 2010

Executive Summary

 The Patient Protection and Affordable Care Act (PPACA) requires the establishment of a temporary high-risk health insurance pool program to provide affordable health insurance coverage to uninsured individuals with pre-existing conditions. To avoid confusion with state high-risk pool programs, which will continue to operate, the federal program is referred to as the Pre-existing Condition Insurance Plan Program (PCIP program).

  • The program will continue until January 1, 2014, when individuals will be able to purchase coverage through health benefits exchanges.
  • On July 30, 2010, HHS issued an interim final rule implementing the requirements related to the PCIP program. The regulations are effective on July 30, 2010. Comments on the interim final rule are being accepted until September 28, 2010.
  • Employers should take note that the interim final rule includes penalties for employers or insurers that encourage plan participants to drop, or not enroll in, plan coverage to try to become covered under the PCIP program.

 This Legislative Brief highlights the main portions of the interim final rule. Please read below for more information. A copy of the rule is available at www.federalregister.gov/a/2010-18691.

 PCIP Program Interim Final Rule

 Background

High-risk pools are designed to provide coverage of last resort for people whom, because of their health, are denied coverage by private insurers or are unable to purchase affordable coverage in the individual market, and are not eligible for public coverage through programs like Medicare and Medicaid.

 Most states that permit insurers to deny coverage for health reasons have established high-risk pools as an alternative coverage option in their individual market. First established in 1976, 35 state high-risk pools currently provide coverage to approximately 200,000 individuals, or about one percent of the individual market nationwide. The federal PCIP program will provide coverage for uninsured individuals with pre-existing conditions until additional federal reforms take effect in 2014.

 PCIP Program Administration

 HHS may establish the PCIP program either directly or through contracts with states and nonprofit entities. The state or nonprofit entity must submit a proposal to carry out a PCIP to HHS. The interim final rule contains requirements for the proposal process. It specifies that the proposals must demonstrate the capability to perform all functions necessary for the design and operation of a PCIP and that the proposal complies with the interim final rule.

 Eligibility and Enrollment

 An individual is eligible to enroll in a PCIP if he or she:

  1. Is U.S. citizen or national, or is lawfully present in the U.S., as defined under the regulations;
  2. Has not been covered under creditable coverage during the 6-month period prior to the date he or she applies for PCIP coverage;
  3. Has a pre-existing condition; and
  4. Is a resident of a state that is within the service area of a PCIP.

Creditable Coverage Requirement

For purposes of the PCIP program, creditable coverage is defined as coverage under a group health plan, health insurance coverage, Medicare Part A or B, Medicaid, the Children’s Health Insurance Program (CHIP), the TRICARE program, a medical care program of the Indian Health Service or a tribal organization, an existing state high-risk pool, the Federal Employee Health Benefits Plan (FEHBP), a public health plan (such as coverage through the Veterans Administration) or a health plan offered under the Peace Corps Act.

HHS plans to issue guidance on how to address coverage for infants who are less than 6 months old. Factors to be considered include whether coverage in the hospital under the mothers’ plan at birth counts, current practices regarding insurers’ coverage of newborns and the anti-dumping rules designed to prevent disenrollment of individuals from existing insurance due to their health status. See below for additional discussion of the anti-dumping rules.

Pre-existing Condition Requirement

A PCIP may determine that an individual has a pre-existing condition for purposes of PCIP eligibility based on satisfying any one or more of the criteria listed below, or other criteria approved by HHS. The criteria are that the individual must provide documented evidence that:

  1. An insurer has refused, or has provided clear indication that it would refuse, to issue individual coverage on grounds related to the individual’s health;
  2. He or she has been offered individual coverage but only with a rider that excludes coverage of benefits associated with a pre-existing condition; or
  3. He or she has a medical or health condition specified by the state and approved by HHS.

 In some cases, individuals are unable to obtain outright written coverage denials, but instead are told that carriers will not accept their applications. The interim final rules permit PCIPs to be flexible in determining exactly what type of communication constitutes a refusal to issue coverage.

 Enrollment and Disenrollment Process

 PCIPs must establish a process approved by HHS for enrolling and disenrolling individuals. The intent of HHS is to permit the use of established policies and procedures in place under existing state high-risk pools. PCIPs must allow an individual to remain enrolled, unless he or she is disenrolled under specified circumstances (such as moving out of the service area or obtaining other creditable coverage).

 

Individuals may also be disenrolled from a PCIP if they do not pay premiums on a timely basis. The enrollee must be given sufficient notice and a reasonable grace period for payment before disenrollment (not to exceed 61 days). The consequence of failing to pay premiums and being disenrolled is that an individual loses access to coverage and may not be able to re-enroll for six months.

 A PCIP must disenroll an individual in cases of death, where an individual obtains creditable coverage or no longer resides in the PCIP’s service area, and in other exceptional circumstances as established by HHS. Such circumstances could include fraud or intentional material misrepresentation. HHS intends to work with PCIPs to develop policies in these areas. HHS has noted that, if an individual is disenrolled because he or she moves outside of the PCIPs service area, an additional six-month period without creditable coverage is not necessary before applying to enroll in a PCIP in the new state of residence.

 PCIPs must establish rules regarding dates for enrollment and disenrollment. Specifically, a PCIP must identify the deadline for receiving an enrollment application that would take effect on the first of the following month. In general, an eligible individual who submits a complete enrollment request by the 15th day of a month could access coverage by the 1st day of the following month. Any exceptions to this rule would be subject to HHS approval.

 HHS recognizes that PCIPs need to be flexible in managing costs and enrollment because of their limited funding. Therefore, a PCIP may manage enrollment by establishing enrollment capacity limits, phased-in or delayed enrollment, premium and benefit adjustments that indirectly affect enrollment and other measures approved by HHS.

 Benefits

 Required Benefits

 The benefits required under the PCIP programs are based on essential health benefits, as that term is used in PPACA. Guidance regarding a comprehensive definition of the term has yet to be issued. The preliminary list of benefits is consistent with the most commonly covered services offered in existing state high-risk pools and is parallel to the benefits offered by the FHEBP.

 Excluded Benefits

 The interim final rule includes a list of services that may not be covered by a PCIP. These excluded services are also parallel to the services excluded by the FHEBP. PCIP programs may not cover abortion services, except in the case of rape or incest, or where the life of the woman would be endangered.

 Pre-existing Condition Exclusions

 A PCIP may not impose any pre-existing condition exclusions with respect to covered services. Under the interim final rule, the term pre-existing condition exclusion means a denial of coverage, or limitation or exclusion of benefits, based on the fact that the individual had a health condition that was present before the date of enrollment for the coverage (or denial of enrollment), whether or not any medical advice, diagnosis, care, or treatment was recommended or received before that date. This would include exclusions stemming from a condition identified via a pre-enrollment questionnaire or physical examination, or a review of medical records during the pre-enrollment period.

 Similarly, PCIPs cannot impose any type of coverage waiting period upon eligible individuals. A waiting period is a period immediately following the effective date of enrollment in which some or all benefits in the coverage are not provided. Once an individual is enrolled in a PCIP, full coverage must be provided starting with the effective date of enrollment.

 Premiums and Cost-Sharing

 Premiums for coverage must be established at a standard rate for a standard population. This rate refers to the premium rates offered in the individual market in a given state. PCIP rates cannot exceed 100 percent of the standard individual market rate in the PCIP service area. The rates may be calculated using reasonable actuarial techniques that reflect anticipated experience and expenses. Premium rates in a PCIP can vary on the basis of age by a factor no greater than 4 to 1. Specific age band rating will be established through the PCIP contracting process.

PPACA sets limits on enrollee costs in the PCIP program. The issuer’s share of the total allowed cost of benefits has to be at least 65 percent of the costs. Coverage provided under a PCIP may not have an out-of-pocket limit greater than that for high-deductible health plans associated with health savings accounts (HSAs). The limit is $5,950 for 2010.

 PCIPs may specify a network of providers from whom enrollees may obtain services, as long as there is a sufficient number and range of providers to ensure that all covered services are reasonably available and accessible. Emergency services must be covered, even if out of network and out of area if (1) the enrollee had a reasonable concern that failure to obtain immediate treatment could present a serious risk to his or her life or health; and (2) the services were required to assess whether a condition requiring immediate treatment exists, or to provide such immediate treatment where warranted.

Oversight

 Appeals Procedures

 PCIPs must have an appeals process to enable individuals to appeal determinations under the PCIP program. This rule applies to both determinations on benefit coverage and eligibility for the program, including whether an individual is a U.S. citizen or national or is lawfully present in the United States.

 The interim final rule establishes minimum requirements that all PCIPs must meet. A PCIP must provide for a timely redetermination of an eligibility or coverage determination. For coverage determinations, an enrollee has the right to a timely second-level appeal, or “reconsideration,” by an independent entity.

 Fraud, Waste and Abuse

 PCIPs must also develop, implement and execute operating procedures to prevent, detect, recover payments (when applicable or allowable), and promptly report to HHS incidences of waste, fraud and abuse. These procedures must include identifying situations in which enrollees, potential enrollees or their family members had access to employer-based coverage, and may have been discouraged from enrolling in that coverage. If HHS becomes aware of fraud, waste or abuse within a PCIP’s operation, HHS will take appropriate action within the terms of the contract or as allowed by law.

 The PCIP must cooperate with federal law enforcement and oversight authorities in cases involving waste, fraud and abuse and must report cases in which an individual may have been discouraged from enrolling in other coverage to appropriate authorities. For example, if the coverage was an employer group health plan subject to ERISA, which prohibits discrimination based on health status, the matter should be reported to the Department of Labor for investigation and possible enforcement action.

 Anti-Dumping Rules

There may be a temptation for employers and issuers to single out high-risk, high-cost individuals and offer them incentives to disenroll from their coverage to obtain coverage through a PCIP, if they are uninsured for at least six months. In order to discourage this type of activity, HHS has established criteria for determining whether health insurance issuers and employment-based health plans have discouraged individuals from remaining enrolled in prior coverage based on health status.

PCIPs must establish procedures to identify and report to HHS any of the following circumstances:

~   Situations where an enrollee or potential enrollee had prior coverage obtained through a group health plan or issuer, and the individual was provided financial consideration or other rewards for disenrolling from their coverage, or disincentives for remaining enrolled.

~   Situations where enrollees or potential enrollees had prior coverage obtained directly from an issuer or a group health plan and either of the following occurred:

  1. The premium for the prior coverage was increased to an amount that exceeded the premium required by the PCIP (adjusted based on the age factors applied to the prior coverage) and this increase was not otherwise explained; or
  2. The health plan, issuer or employer otherwise provided money or other financial consideration to disenroll from coverage, or disincentive to remain enrolled in such coverage. Such considerations include payment of the PCIP premium for an enrollee or potential enrollee.

 If it is found that dumping has occurred, HHS may bill the issuer or group health plan for any medical expenses incurred by the PCIP for the enrollee. The issuer or plan will also be referred to appropriate federal and state authorities for other warranted enforcement action.

 Funding

 PPACA provides $5 billion in funding to pay for claims and administrative costs of the PCIP program that exceed the premiums collected. All funds awarded under the PCIP program must be used exclusively to pay the allowable claims and administrative costs of the PCIP. These costs include those incurred in the development and operation of the PCIP program. PCIP program funds are not available for any other uses, such as to pay expenses or defray premiums of existing state high-risk pools. A PCIP may not spend more than 10 percent of its total allotted funds on administrative expenses.

 In order to enter into an agreement to administer a PCIP, a state must agree not to reduce the annual amount it spent on the operation of an existing state high-risk pool in the year before the PCIP begins. The intent of this rule is to prevent the shifting of costs of existing state high-risk pools to the federal government.

 Transition to Exchanges in 2014

 Enrollee coverage under the PCIP program will end on January 1, 2014, because affordable coverage will be available under the state health benefits exchanges and insurance plans will no longer be able to exclude coverage for pre-existing conditions. Coverage of claims will extend only to the costs of covered services provided through December 31, 2013. HHS will develop procedures to transition PCIP enrollees to the exchanges, in order to avoid lapses in coverage for individuals enrolled in the PCIP program.

Health Care Reform: Interim Final Rules on New Appeals Process

August 16th, 2010

EXECUTIVE SUMMARY

Under the Patient Protection and Affordable Care Act, a non-grandfathered group health plan must adopt an improved internal claims and appeal process and follow minimum requirements for external review. On July 23, 2010, interim final regulations were issued implementing these requirements (the Interim Final Rule). The appeals process rules are effective for plan years beginning on or after September 23, 2010. Comments on the Interim Final Rule are being accepted until September 21, 2010.

Key provisions of the Interim Final Rule include information on:

  1. How to comply with updated internal claims and appeals processes;
  2. Determining whether a state or federal external review process applies for appeals, along with guidance for each process; and
  3. Requirements for notices in connection with the appeals process.   

This Benefit Logic Legislative Brief summarizes the new Interim Final Rule. Please read below for more detailed information. For a copy of the regulations, see www.federalregister.gov/a/2010-18043

SUMMARY OF THE INTERIM FINAL RULE

Internal Claims and Appeals Process for Group Health Plans

Health care reform requires group health plans to implement an effective internal claims and appeals process. These plans, as well as health insurance issuers providing their health insurance coverage, must follow the Department of Labor’s claims procedure rules for group health plans.[1]

In addition to the existing DOL claims procedure regulations, group health plans must follow a number of new requirements:

  1. New Definition of “Adverse Benefit Determination.” The definition of the term adverse benefit determination is found in the claims procedure regulations. It includes a denial, reduction, termination of, or failure to pay for (in whole or in part), a benefit under the plan. It includes decisions based on an individual’s eligibility to participate in the plan, a benefit not being a covered benefit, imposition of an exclusion, or a benefit being experimental or not medically necessary. Denials can include both pre- and post-service claims.        The Interim Final Rule adds rescissions of coverage to the definition of the term adverse benefit determination. A rescission is a cancellation or discontinuation of coverage that has a retroactive effect. A cancellation because of a failure to timely pay premiums for coverage is not considered a rescission.
  2. Expedited Notice for Urgent Care Claims. Under the Interim Final Rule, group health plans must notify claimants of a benefit determination involving an urgent care claim more quickly. The new deadline is as soon as possible, taking into account the medical circumstances, but not later than 24 hours after the plan gets the claim. There is an exception to the deadline if the claimant does not provide enough information to the plan. The prior rule required the notice to be given within 72 hours. The change is attributable to faster decision-making capabilities, due to electronic communication.
  3. Full and Fair Review. In addition to complying with the claims procedure regulations’ existing requirements, group health plans must follow additional rules to make sure claimants receive a full and fair review. Specifically, the plan must give the claimant any new evidence related to the claim or new rationale for a decision, free of charge. It must be provided as soon as possible and early enough before the appeal deadline to let the claimant respond. 
  4. Avoiding Conflicts of Interest. Group health plans must make sure that all claims and appeals are decided in a way that avoids conflicts of interest. The decision method must be designed to ensure the independence and impartiality of the decision-makers. The decision to hire a person involved in deciding claims or appeals must not be made based on the likelihood that they will support a denial of benefits. For example, a plan cannot provide bonuses based on the number of denials made by a claims adjudicator. Also, a plan cannot hire a medical expert based on his or her reputation for outcomes in contested cases, rather than his or her professional qualifications.
  5. Notice. The Interim Final Rule provides new standards regarding notice to enrollees. Group health plans must provide notices required by the claims procedure regulations in a culturally and linguistically appropriate manner. See the section entitled “Required Notices” below for a discussion of the culturally and linguistically appropriate standards. The notices must also include the following additional content:
  6. ~ Information sufficient to identify the claim involved, including the date of service, the health care provider, the claim amount, the diagnosis code and its meaning, and the treatment code and its meaning;

    ~ The reason for the denial must include the denial code and its meaning, as well as any standard used in denying the claim;

    ~ A description of available internal appeals and external review processes, including information about how to initiate an appeal; and

    ~ Contact information for any applicable office of health insurance consumer assistance to assist individuals with the internal claims and appeal and external review processes.

  7. Deemed Exhaustion of Internal Claims and Appeals Processes. If a plan fails to comply with these rules, the claimant will be deemed to have exhausted the plan’s internal claims and appeals process, even if the plan claims that it substantially complied with the requirements. That means that the claimant is free to pursue other remedies, such as external review or a lawsuit.   
  8. Continued Coverage Pending Outcome of Internal Appeals. Under the new rules, a plan must continue to provide coverage to the claimant until an internal appeal is resolved. Generally, this means that plans may not reduce or terminate an ongoing course of treatment without advance notice and an opportunity for advance review. Also, anyone in an urgent care situation or receiving an ongoing course of treatment may be allowed to proceed with an expedited external review at the same time as the internal appeal.

External Review Standards

Group health plans must comply with either a state external review process or the federal external review process. The Interim Final Rule provides guidance on which process must be followed.

State Standards for External Review

If a state external review process that applies to and is binding on an insurance issuer includes the consumer protections in the NAIC Uniform Model Act in place on July 23, 2010, then the issuer must comply with that state external review process. In that case, where benefits under a group health plan are provided through health insurance coverage, the issuer must provide the external review process and the group health plan itself is not obligated to do so. Some self-insured group health plans may be subject to the state external review process if they are not subject to ERISA preemption. 

Any plan or issuer that is not subject to a state external review process must comply with the federal external review process. A plan or issuer will be subject to the federal process if there is not state external review process or if the state external review process does not meet the minimum requirements of the NAIC Uniform Model Act.

The Department of Health and Human Services will determine whether a state external review process meets the minimum requirements. HHS will also provide a transition period for plan years beginning before July 1, 2011, where existing state external review processes will be treated as meeting the minimum requirements. This transition period will give states the opportunity to review and amend their processes. For plan years beginning on or after July 1, 2011, the federal external review process will apply unless HHS determines that the state process meets the minimum standards.

Federal External Review Process

The health care reform law requires a federal external review process to be established. The Interim Final Rule does not establish that process, but it does describe the standards that will be included. Plans or issuers that are not subject to a state external review process will have to follow the federal process. For an insured group health plan, if either the issuer or the plan complies with the federal process, then the obligation is satisfied for both the plan and the issuer.

The federal external review process will apply to most adverse benefit determinations or final internal adverse benefit determinations, including rescissions. However, it will not apply to denials based on a participant or beneficiary’s ineligibility for the plan.

The standards to be issued for the federal external review process will include procedures for initiating and conducting the review, an expedited external review process for certain claims, additional consumer protections for claims involving experimental or investigational treatment, and additional notices and disclosures to claimants.

Required Notices 

Notices of available internal claims and appeals and external review processes must be provided in a culturally and linguistically appropriate manner. This means providing notices in a non-English language if certain thresholds are met for the number of people who are literate in the same non-English language.

For a group health plan that covers fewer than 100 participants at the beginning of the plan year, the threshold is 25 percent of all plan participants being literate in only the same non-English language. For a plan that covers 100 or more participants, it is the lesser of (a) 500 participants, or (b) 10 percent of all plan participants.

If an applicable threshold is met, the notice must be provided in the non-English language upon request. In addition, the plan or issuer must include a statement in the English version of all notices offering the notice in the non-English language. The statement must be prominently displayed in the non-English language. Once a request has been made by a claimant, all future notices to that claimant must be provided in the non-English language. Also, if the plan or issuer has a customer assistance process that answers questions or gives assistance with filing claims and appeals (such as a telephone hotline), the assistance must be provided in the non-English language.

This Benefit Logic Legislative Update is not intended to be exhaustive nor should any discussion or opinions be construed as legal advice.  Readers should contact legal counsel for legal advice.

Health Care Reform: CLASS Act Long-Term Care Benefits

August 13th, 2010

Executive Summary

The Patient Protection and Affordable Care Act establishes a voluntary, consumer-funded long-term care insurance program known as the Community Living Assistance Services and Supports Program (CLASS Act or program). The goal of the program is to provide additional options for people who are disabled and require assistance to continue living as independently as possible.

Key points of the program include:

  1. Voluntary premium contributions by working adults. Individuals can choose to contribute by payroll deductions through their employer or directly to the program.
  2. Benefits for disabled individuals. Certain adults who have contributed to the program for at least five years will be eligible for cash benefits if they become disabled due to multiple functional limitations or cognitive impairments, along with advocacy services and advice, and assistance counseling.
  3. Flexible benefits for long-term care. The cash benefits available under the program can be used to buy non-medical services and items to help maintain residence in the community, as well as for assisted living or a nursing home.

The CLASS Program is effective on January 1, 2011. HHS is expected to establish benefits for the CLASS program by October 2012, and enrollment will be available sometime later.

The CLASS Program

The CLASS program is a national program that gives working individuals an option for paying for certain long-term care services. By paying into the program on a monthly basis, individuals that meet employment requirements can be eligible for benefits if they later develop functional or cognitive limitations. These benefits are intended to help pay for items or services that will enable disabled people to maintain as much independence as possible, along with paying for institutional care if necessary.

Participation in the CLASS Program

Individuals who are at least 18 years old, are actively employed (including through self-employment), and are not institutionalized, are eligible to enroll in the CLASS program. People working for an employer that participates in the program will be automatically enrolled, unless they choose to opt out. Alternative enrollment procedures will be developed for workers who are self-employed, have more than one employer, or whose employer does not participate in the automatic enrollment process.

HHS will establish procedures to make sure that an individual is not automatically enrolled in the program by more than one employer. Individuals that do not enroll when first eligible will have to wait until an open enrollment period to join. Disenrollment for reasons other than non-payment of premiums will be allowed only during an annual disenrollment period.

CLASS program participants will pay monthly premiums to participate. The amount of the premiums will be determined by HHS and will be designed to ensure solvency of the program for 75 years. Low-income individuals and full-time students will pay a nominal premium, which will begin at $5 per month. The premium payments will be placed into the “CLASS Independence Fund” which was established by the Affordable Care Act and will be managed by the U.S. Treasury. Premiums may be adjusted in the future, if necessary to maintain solvency of the program.

Eligibility for Benefits

Individuals can be eligible for benefits if they have paid monthly premiums to the program for at least five years and meet employment requirements for three of those years. To obtain benefits, an individual must be certified by a licensed health care practitioner to have a functional limitation for a continuous period of more than 90 days. People with functional limitations are those that are unable to perform at least two activities of daily living (such as eating, bathing, dressing and using the bathroom) or who have a substantial cognitive disability that requires substantial supervision for health and safety purposes. Once an individual becomes ineligible for benefits, the benefits will cease to be paid.

CLASS Program Benefits

Benefits available under the CLASS program include cash benefits, advocacy services, and advice and assistance counseling. HHS will establish procedures for the payment of cash benefits, including payment into a “Life Independence Account” set up for each eligible beneficiary. Funds in these accounts will be able to be accessed with a debit card.

The amount of the cash benefit available under the CLASS program cannot be less than an average of $50 per day. The amount will vary depending on the scale of functional ability. The benefit is paid on either a daily or weekly basis and there is no lifetime or aggregate limit. Benefits can be rolled over from month to month, but not from year to year.

Cash benefits can be used to purchase non-medical services and supports needed to maintain independence at home or in another residential setting in the community. These services and supports include things like home modifications, assistive technology, accessible transportation, homemaker services, respite care, personal assistance services, home care aides, nursing support and compensation for family caregivers. Cash benefits can also be used toward the cost of assisted living facilities or nursing homes, as well as for assistance in choosing or making decisions about care. 

Impact on Medicaid and Other Benefits

Benefits paid under the CLASS program will not affect eligibility for other programs such as Medicaid, Medicare, Social Security benefits, or Supplemental Security Income. The CLASS program benefits will generally supplement other program benefits.

CLASS benefits will offset certain Medicaid benefits. A Medicaid beneficiary who is a patient in a hospital, nursing facility or other institution will be able to keep five percent of their daily or weekly cash benefit. The rest of the benefit will be used to pay for the cost of care. Medicaid will provide secondary coverage for the care. Individuals who receive Medicaid assistance for home and community-based services or Programs of All-Inclusive Care for the Elderly (PACE), will be able to keep 50 percent of the CLASS benefit. The remaining 50 percent will be applied to the state’s cost for providing the assistance and Medicaid will provide secondary coverage for the care. 

Wellness Wednesday: Cutting Back on Salt

August 11th, 2010

The health benefits of reducing sodium in your diet

Monitoring your daily sodium intake can have major health benefits – from reducing your risk of a heart attack and stroke, to lowering your blood pressure. And cutting salt from your diet doesn’t have to be extremely limiting.

Whether your blood pressure is within the healthy range (120/80 or lower) or not, eating a healthy diet with low salt intake can be very beneficial to your health. (The American Heart Association recommends no more than 1,500 milligrams of sodium per day.) This means maintaining a balance of sodium, calcium, potassium and magnesium in your diet. A good way to reach adequate daily amounts of these minerals is to increase your consumption of fresh fruits and vegetables, low-fat dairy products and whole grains.  

Limiting Salt

Eliminating some of the salt in your diet doesn’t have to mean completely changing what you’re eating. Here are some easy ways:

Limit meals out. Typical restaurant meals are consistently high in sodium. Try cutting your meals out in half – unless you know you can order a low-sodium meal.

Read the facts. When buying premade, prepackaged or canned foods, look closely at the nutrition facts and ingredients. Ingredients to avoid due to their high salt content include sodium chloride, monosodium glutamate, sodium bicarbonate, disodium phosphate, sodium nitrate, sodium propionate and sodium sulfite.

Avoid high salt foods. Foods that are typically high in salt with more than 400 milligrams of sodium per serving include: canned soups, spaghetti sauce, potato salad, baked beans, macaroni and cheese, pizza, hot dogs, cottage cheese, deli meat and pickled foods. Many brands offer low-salt varieties of these foods that you can find at your grocery store.

Put away the salt shaker. Avoid adding salt before and after cooking. Try experimenting with other flavors such as black pepper, garlic, lime or lemon juice, and red wine vinegar.

 

Reducing Your Risks

Although reducing your sodium intake has many health benefits,

the main factors that influence the risk for developing high blood pressure are as follows:

  1. Family history of hypertension
  2. Obesity and excess weight
  3. Sedentary lifestyle
  4. Too little potassium, calcium and magnesium consumed
  5. High stress levels or chronic pain
  6. Excessive consumption of alcohol

Combine your reduced salt diet with exercise and an overall healthy lifestyle to keep your blood pressure within the healthy range. 

Wellness Wednesday: Food Facts… and Fiction

August 4th, 2010

You know that it’s important to eat plenty of whole grains, fruits, and vegetables. However, you probably have some lingering questions regarding the particulars of your diet. This should help!

Are avocados good or bad for you?

While it’s true that avocados contain more calories and fat than other fruits or veggies (one-fifth of an avocado contains 50 calories and 4.5 grams of fat), the health benefits far outweigh the bad. Avocados contain heart-healthy unsaturated fat, which can actually lower cholesterol. Plus, they are packed with vitamins, fiber and minerals, and provide all of the essential amino acids required in a healthy diet.

Are some nuts better for you than others?

Yes. All nuts are rich in fiber, vitamin E, and protein, but it appears that walnuts contain the highest levels of omega-3 fatty acids, almonds have the most vitamin E, cashews have the most iron, and Brazil nuts contain the most selenium (which works as an antioxidant) and magnesium. Opt for varieties without added salt for the most health benefits.

What’s the difference between a vegetable and a fruit?

It’s easy to get confused. The term “vegetable” is generally defined as all plant life or plant products, more specifically, the edible portion of herbaceous plants (roots, stems, leaves, flowers or fruit). A “fruit” is the ripened ovary, together with its seeds, of a flowering plant. So, technically all fruits are considered vegetables, but not all vegetables are considered fruits. In fact, the previously mentioned avocado is actually a fruit produced from the avocado tree.

Does eating grilled meat cause cancer?

The National Cancer Institute states that cooking meat at very high temperatures creates chemicals – called heterocyclic amines, or HCAs – not otherwise found in uncooked meat. Eating grilled meat on occasion is fine. However, excessive consumption of grilled meat at very high temperatures does appear to increase the risk for cancer, which is why experts recommend that meat be cooked at low temperatures for longer periods of time. Research has also shown that microwaving meat before grilling decreases the risk of HCAs.

Which is better: margarine or butter?

Butter is full of saturated fat and cholesterol, but margarine contains trans fat. While neither is ideal, it’s generally better to opt for margarine. This is because you should be able to identify which margarine products contain the least amount of trans fat. According to Cleveland Clinic, the more solid margarine is at room temperature, the more trans fat it contains; for example, stick margarine has more trans fat than the tub. There are also many trans fat-free margarine products, which are best of all.

Is sushi healthy?

In a word, yes. In general, fish is good for you, but you’ll want to avoid excessive amounts of white rice. Also, opt for no mayonnaise and use low-sodium or no soy sauce. Sashimi – cut fish served with either no rice or brown rice – is actually the best option.

Live Well, Work Well – August 2010

August 1st, 2010

 

Safe Sight for Sports

Did you know that the majority of childhood eye injuries occur while playing sports? And prescription glasses or sunglasses do not provide adequate protection to your child’s eyes while participating in sports.

It is recommended that you invest in eye guards for your child, and they should fit securely and comfortably. Help find the right eye guards for your child:

  1. Purchase eye guards at a sports or optical store to be sure they have been tested for sports use.
  2. Ask your eye care professional to fit your child with prescription eye guards if he or she wears prescription glasses.
  3. Make sure the lenses are either part of the frame, or if the lenses are separate that they pop outward, away from your child’s face.
  4. Eye guards may feel uncomfortable for your child at first. Assure your child that this feeling is temporary and will help keep him or her in the game!

Are You a Wise Health Care Consumer?

Many Americans will search through the newspaper for a coupon that saves them a few dollars at the grocery store, but when it comes to health care – a far more complex and expensive purchase – they rarely ask questions or consider all the options to save time and money.

Learn to shop for value when it comes to health care – it could save you thousands of dollars on your family’s medical bills. Consider these tips:

-       Make a deal. Ask your doctor, hospital or dentist if they will accept less for the service. Many individuals who bargain for health care succeed.

-       Know the price. You will be better armed to negotiate discounts when you know the real cost of care. Find rates on the websites of large insurers such as UnitedHealthcare, Cigna and Aetna.

-       Pay in cash. You can often save up to 10 percent on your bill by paying in cash up front. Doctors lose thousands of dollars each year on credit card processing fees, unpaid bill and collection fees.

-       Don’t skimp on preventive care. Be sure your child gets routine checkups and vaccines as needed, both of which can prevent medical issues down the road. And be sure you are getting the recommended screenings to detect health conditions early.

-       Look for free services. Search for free health screenings and vaccinations in your area.

-       Live a healthy lifestyle. Focus on eating nutritiously, cutting back on fast food and getting more physical exercise. Striving toward a healthier lifestyle and maintaining a healthy weight can drastically reduce future medical conditions.

Fighting Fatigue

 

Busy summer schedules, stress and a lack of sleep can catch up with you. If you find yourself fatigued during the workday, consider these tips to help you stay more alert and energized.

Think about nutrition. Healthy foods help to energize your body. Overeating and skipping meals will make you feel sluggish as your blood sugar crashes. And always start your day off with a nutritious breakfast.

Exercise regularly. This will give you more energy throughout the day and will help you sleep better at night. Don’t have time to get to the gym? A brisk 15- or 30-minute walk during your lunch break can help boost your energy level for the afternoon.

Hydrate, hydrate, hydrate. One of the main causes of daytime fatigue is dehydration. Drinking at least eight 8-ounce glasses of water throughout your day and limiting your caffeine to two servings a day will help boost your energy level.

Manage your stress levels. Severe stress is exhausting, so try relaxation techniques such as meditation, listening to calming music, deep breathing, reading or attending a yoga class

It’s Not Too Late to Save!

The sooner you start saving for retirement, the easier it will be for you to live comfortably during your post-working years.

Did You Know…?

  1. You will need approximately 80 to 100 percent of your current income to maintain your lifestyle during retirement.
  2. Retirement can last for 30 years or more.
  3. Almost 1 in 3 retirees say they have no savings of any kind.
  4. The average amount paid monthly by the Social Security Administration in the form of benefit is only $1,153.

If you put away as little as $50 per month starting NOW, you can watch your savings grow:

 

 

Monthly Savings (6%)

5 Years

15 Years

20 Years

$50

$3,489

$14,541

$23,102

$200

$13,954

$58,164

$92,408

$500

$34,885

$145,409

$231,020

 

Kiwi and Mango Salsa

 

This refreshing salsa offers a delicious alternative to traditional salsa. Serve atop fish or chicken as a garnish for a tasty summer meal – or use as a dip with tortilla or pita chips.

 

 

4 kiwis

1 cup mango

4 tablespoons chopped cilantro

3 tablespoons lime juice

2 teaspoons minced chilies

1 teaspoon of salt

 

 Peel mango and kiwis, cut into eighths and then dice. Place diced fruit in a bowl and mix gently with other ingredients. Serves 4.